Workout of the Day

Today’s workout will incorporate three major muscle groups: legs, chest & back

DB Chest Press

Pull ups (or, use supported machine or bands)

Bent-Over Barbell Row

Barbell Front Squats


Due to a high demand for service, we ask that you give us time to respond to your question.
 

12, 9, 6, 9, 12

2 x failure

10, 8, 6, 8

12, 9, 6, 9