Dawn Schadek



Dawn Schadek is an NASM Certified: Personal Trainer, Corrective Exercise Specialist, Senior Fitness Specialist, Fitness Nutrition Specialist and CHEK Holistic Lifestyle Coach. With over ten years of experience and a passion for coaching the senior population, Dawn is highly educated, experienced and truly understands the importance of strength and stability in older individuals. Dawn preaches balance and wellbeing to her clients, emphasizing happiness and healthiness through movement and uniquely developing customized approaches with each of her clients. As an authority on corrective exercise, Dawn believes in living life to its fullest, and this passion for fitness and life acts as the pinnacle of her esteemed training style.



  • Corrective Exercise
  • Weight Loss
  • Stress Management
  • Flexibility, Mobility and Movement
  • Total Body Toning and Conditioning for All Ages


"Working with Dawn is such a delight. She is knowledgable, supportive and patient. She is always prepared for our workouts with a plan and area of focus. I look forward to my workouts with her each week."  — Angela K

"I have had pleasure of working with Dawn as my personal fitness trainer for 10 years. She brings a combination of technical skill, humor, and professionalism to every one of our sessions. She continues to be a great partner in my efforts to reach my fitness goals."  — Dave H