“Since training with Katie, I’ve seen major improvements in my arm and core strength and feel far more confident walking into the gym on my own. What once felt intimidating now feels manageable, and I can build a free-weight circuit without second-guessing myself. We’ve worked together for over six years through major life changes, and our training has grown into a strong, trusting partnership. Katie is consistently kind, non-judgmental, and meets me where I am physically. Even during difficult seasons, her support helped me keep showing up and maintain habits that made me feel stronger.”

— Lexi, 30s

We don’t train around injuries. We help you move beyond them.

Whether you’re returning from injury, managing long-standing discomfort, or simply want expert guidance from a private personal trainer in the East Bay, our coaching is built for long-term resilience and results.

FAQ

How is StudioFlex different from a traditional gym?

StudioFlex provides fully private, one-on-one personal training in Pleasant Hill focused on corrective, movement-first strength training. Every client begins with a comprehensive Strength Assessment to ensure programming is built around how you move.

Do you work with clients recovering from injury?

Yes. Many of our clients in Pleasant Hill and Walnut Creek come to us after physical therapy or while managing chronic joint discomfort. Our coaching is designed to rebuild strength safely and progressively.

What should I expect during my Strength Assessment?

Your first visit to StudioFlex begins with a comprehensive Strength Assessment at our Pleasant Hill studio. We evaluate how your body moves, review injury history, and identify strength imbalances or mobility limitations. From there, we build a personalized strength plan designed for safe, progressive results.

Is StudioFlex right for beginners?

Yes. Many of our clients in Pleasant Hill and Walnut Creek are new to structured strength training or returning after a long break. Because every session is fully private and one-on-one, your program is built around your current ability level and progresses at a pace that’s appropriate for you.

What is the investment for personal training?

Personal training at StudioFlex typically ranges from $125–$160 per session depending on training frequency and structure. Because every program begins with a comprehensive Strength Assessment, final recommendations and pricing are discussed after we determine the right plan for your goals and training history.

How often should I train?

Most clients train 2-3 times per week depending on goals, injury history, and schedule. All sessions are 40 minutes and intentionally structured for focused, measurable strength progress. Your recommendation is determined during your Strength Assessment.

Do I have to commit long term?

No. StudioFlex operates on simple month-to-month memberships. There are no long-term contracts, but we do recommend consistency to see measurable strength progress.

Do you offer group sessions?

StudioFlex specializes in private, one-on-one personal training to ensure focused attention and individualized programming.

Ready to move with confidence again?