Limitations aren’t the problem. Ignoring them is.
You shouldn’t have to choose between staying active and staying out of pain.
"I now have little to no shoulder pain and can sleep on my right side again."
— Rod, 50s · trains with Dorian
How it works
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01Talk through your historyYour goals, past injuries, current pain points, and what you're ready to build toward
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02A full-body assessmentWe test how your body actually moves and performs. We also look at how past injuries may still be holding you back
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03Get matched with your coachSomeone who knows how to build around your body so you get stronger without aggravating injuries
$200 value — on us
★★★★★ 162+ Five-Star Reviews
"I've maintained significant weight loss, built real strength, and improved my balance — something even my physicians have noticed. Now I'm keeping up with my grandchildren."
— Ellen, 70s · trains with Diana
Most people who check back later never start.