Sydney is a detail-oriented coach with a strong foundation in clinical nutrition, corrective exercise, and sustainable habit change. Her approach blends strength training, movement quality, and evidence-based nutrition principles to help clients build strength, move better, and create progress that actually lasts.

She holds a Bachelor of Science in Clinical Nutrition and Dietetics and has officially completed her Master of Science in Nutrition. Her background includes hands-on clinical experience working alongside Registered Dietitian Nutritionists in inpatient, outpatient, and community settings, supporting clients across a wide range of conditions and ability levels. She is currently in the process of completing her Registered Dietitian Nutritionist (RDN) credential.

Sydney brings extensive experience coaching both fitness and nutrition, including managing a large virtual client roster and designing individualized programs grounded in behavior change science. She emphasizes clear communication, thoughtful programming, and consistency—helping clients build strength and confidence without burnout or unnecessary complexity.

Known for her calm presence, organization, and client-centered coaching style, Sydney brings structure and intention to every session. She excels at meeting clients where they are, addressing movement limitations, and guiding them toward long-term strength and health with clarity and care.

✨ Outside the gym, you’ll usually find Sydney hiking or camping, tending to her houseplants, or cuddling with her American Bully rescue.