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This 75-minute in-home session is a comprehensive evaluation of how you move, where you’re compensating, and what’s limiting your strength or performance.
We’ll review your training history and goals, assess mobility and joint control, analyze strength patterns, and identify any imbalances or pain triggers. From there, you’ll receive a clear, personalized strategy for building strength safely and efficiently.
You’ll leave with clarity, direction, and a plan that makes sense for your body.
This 75-minute in-home session is a comprehensive evaluation of how you move, where you’re compensating, and what’s limiting your strength or performance.
We’ll review your training history and goals, assess mobility and joint control, analyze strength patterns, and identify any imbalances or pain triggers. From there, you’ll receive a clear, personalized strategy for building strength safely and efficiently.
You’ll leave with clarity, direction, and a plan that makes sense for your body.